Strengthen You Lower Traps FAST!
1:13
YouTubeOcraMed Health
Strengthen You Lower Traps FAST!
Have you noticed a lack of shoulder stability lately? Are you not building any strength in your shoulders? Bench press not increasing? Overhead press not increasing? Your shoulders are only as strong as they are stable! A big part of shoulder stability comes from scapulae stability. This means strengthening your lower trapezius muscles! In ...
2.2K views2 months ago
Shorts
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