Most of the time, when we think about explosiveness, we think about attacking forward. There are so many areas where we can be explosive. Here is the focus with baby girl @meeyahgreen24 1. Explosive hip and shoulders. - When getting into a drop position players with explosive hips and shoulders can have advantages. Think of it being in a race to get leverage. If I can get my hips and shoulders down first I can get under my defender to have a better fight for my line of drive. 2. Explosive Go! -
Most of the time, when we think about explosiveness, we think abo…
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13K views · 246 reactions | Lateral Movement Training: To Develop...
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Try these 2 exercises to maximize your explosiveness
Try these 2 exercises to maximize your explosiveness
Sep 6, 2020
GolfKolby Tullier
4 Drills For Speed & Explosiveness 1st Movement Each Day Is Used To Potentiate The 2nd Movement Watch how intentful he’s being on the eccentric of some of these movements. I want a fast (violent) load of the hips to create a forceful collision in the bottom. That’s our emphasis. I don’t control that as a coach. You as the athlete control that based on your mental preparation of each rep. If that’s not for you, or you don’t want to train like that - I’m not the coach for you. I watch @jonasgriffi
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Gym Session ⬇️⬇️ Focus: Power, explosiveness & lower-body strength ⸻ 1️⃣ Multidirectional Lunges (with Resistance Band) • Sets: 3 • Reps: 10 each leg • Notes: Maintain control and full range of motion. Keep band tension constant throughout movement. ⸻ 2️⃣ Sideways Explosive Slams (with Lighter Medicine Ball) • Sets: 3 • Reps: 10 each side • Notes: Focus on speed and core rotation. Explode through the movement, catching the ball softly on rebound. ⸻ 3️⃣ Single-Arm Slams • Sets: 3 • Reps: 8 each a
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