Moving Tips and Packing Advice for Your Best Move Yet
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Ground Grooves on Instagram: "Struggling with a move? Try building the stepping stones with strength and mobility progressions first! 💪 Add these 2 exercises to your routine to improve strength in full flexion! 💥 Want more? We have an entire series on GG TV! Wrists, shoulders, knees, and ankles! Link in bio to prepare your body for floorwork 🫶 Over the last few years, we’ve gotten really into integrating more physical therapy exercises, strength training, and mobility work into our classes. B
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