On machine shoulder press, if you use a neutral grip, you’ll hit your front delts. If you use a pronated grip, you’ll hit your front, and some side delts. If you sit backwards and lean forward, you’ll hit even more of your side delts as well as some front delts. | Pfau Fitness
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Machine Shoulder Press Variations (KNOW THE DIFFERENCE!) If you use a neutral grip, you'll target the front of the shoulders (anterior deltoid). If you use a pronated grip, you'll work the front and side parts of the shoulders (anterior and lateral deltoid). If you sit backwards and lean forward as you push, you'll shift more emphasis to the side of the shoulders (lateral deltoid). #machineshoulderpress #shoulderpress #fitness #fitnesslife #fitnessgoals #fitnessmodel #fitnessjourney #fitnessmoti
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