Replying to @ikeria allen this is a very basic, but good explaination and intro to perineal massage. #perinealmassage #perinealtear #perinealcare #birthpreparation
2:50
Replying to @ikeria allen this is a very basic, but good explaination and intro to perineal massage. #perinealmassage #perinealtear #perinealcare #birthpreparation
35.8K viewsSep 29, 2022
TikTokjemilamedley
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How to Massage a Tight Pelvic Floor #pelvicfloormassage #pelvicfloorhealth #menshealth
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YouTubeBD - Peak Male Physique
Pelvic Floor Physio Gold Coast on Instagram: "Perineal Massage - Your realistic how-to-guide Perineal massage is a great technique to reduce your risk of significant perineal tearing and episiotomy. It is recommended from 34 weeks pregnant and ideally you are roping your partner into doing it with you. In this video is a realistic version of how I imagine perineal massage is playing out across the world as women instruct (rope) their partners into stretching that perineum Step 1: Grab your perin
Pelvic Floor Physio Gold Coast on Instagram: "Perineal Massage - Your realistic how-to-guide Perineal massage is a great technique to reduce your risk of significant perineal tearing and episiotomy. It is recommended from 34 weeks pregnant and ideally you are roping your partner into doing it with you. In this video is a realistic version of how I imagine perineal massage is playing out across the world as women instruct (rope) their partners into stretching that perineum Step 1: Grab your perin
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Instagrampeakflophysio
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✅ comment MASSAGE and I’ll send you the link for my perineal massage masterclass perineal massage is
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ASMR: He is a PRO! Traditional Malaysian Massage in Kuala Lumpur 🎥 Watch the full video on my Youtube Channel! 📍@peranakanwellness Peranakan Wellness in Kuala Lumpur, Malaysia ⭐ Follow for more content like this! Located on the 6th floor of the Star Residence building near KLCC, Peranakan Wellness is a peaceful sanctuary of quiet luxury right in the heart of Kuala Lumpur. The serene atmosphere make it an incredible spot for relaxation. My male massage therapist showed absolute mastery of tradi
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How to do a perineal massage, was this helpful? Share your thoughts and comments below! #perinealmassage #perinealtear #birthtips #practicaltipsforbirth #birthprep #birthplanning #mumtobe #pregnancytips #pregnancyadvice #preggo #pregnanttiktok #pregnant #birthprepexercises #birthpreparation #birth #childbirtheducation
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Perineal massage made easy! You’ve been told to do perineal massage - but as your belly grows, reaching down there can feel uncomfortable, awkward…or just not doable. That’s where something like the @Perimom perineal massage tool can really help. Using a device: 👉 Makes it easier to reach 👉 Allows more controlled pressure 👉 Reduces wrist strain 👉 Helps you actually relax (which is the whole point!) Because this isn’t about doing it perfectly, it's about doing it consistently. Save this, and
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TikTokwomenshealthwithheidi
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Let’s talk about perineal massage—your birth prep secret weapon! This simple technique can help reduce tearing, improve tissue flexibility, and make you feel more in control during delivery. Why do it? ✅Increases blood flow & elasticity ✅Helps you become familiar with the sensation of stretch ✅May reduce the need for stitches after birth The only thing you need to get started is a lubricant! Grab my fave @coconu and use code DOWNTHEREDOC
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Ever wondered how to do perineal massage ? #pregnancy #pregnant #perinealmassage #birth
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The most detailed version of perineal massage you’ll find! Perfect if you are pregnant, don’t forget to tag your partner so they know how. Once you have approval from your care provider start around 35-36 weeks and continue until you have the baby 🤍 #Postpartumtok #postpartumtok🤍 #pregnancytok #pelvicfloorphysiotherapy #pelvicfloorexercises #perinealmassage
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Chamas 🤍 un tema del que no hablamos tanto, pero que vale la pena conocer. Hoy les cuento un poquito sobre el masaje perineal y lo que he aprendido en este proceso. 🤰🏻✨ #Pregnancy #PregnancyTips #MomLife
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Replying to @kieshajulia here is the demonstration! Do we want an in depth tutorial too? 10-15 times back and forth, 3x in a row! Ultimately it is subject do more or less as you feel comfortable! #perinealmassage #childbirthtips #perinealtear #perinealtearprevention #perineummassage #blackbirthdoula #blackdoulasoftiktok #blackdoulasforblackmothers
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Perineal massage demo for you ❤️ #perinealmassage #mumtobe #pregnancy #birthprep #birthtools #pregnant #birthtechniques #pregnancyhealth #pregnancymassage #preggo #pregnancytok #childbirtheducation
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TikTokpopthatmumma
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Perineal massage starting around 34 weeks pregnant has been shown to help prevent severe tearing (3rd and 4th degree) during birth. Would you ask your partner to do it for you? 👀 #pregnant #pregnancy #preggosoftiktok #pregnancytiktok #thirdtrimester #givingbirth #birthprep #labortips #34weekspregnant #birtheducation #naturalbirth
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haring not tearing y'all 🫶 Perineal massage can help reduce your risk of tearing during delivery. It's the perfect length to make reaching around your bump easy and comes with a mirror to guide your massage. #perinealmassage #perineum #perinealtear #perinealwand #fridamom #birthplan #birthprep
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Let’s talk about it — male pelvic floors need love too. External pelvic floor massage can help relieve tension, improve circulation, reduce pain, and support bladder, bowel, and sexual function. 👏 No internal work needed — just real, effective relief from the outside in. 👇 Want to try it yourself? Comment “massage” and we’ll send you a FREE step-by-step guide to get started. #MalePelvicHealth #PelvicFloorPT #MensHealthMatters #OrthoPelvicPT #PelvicPainRelief #ExternalMassage #PelvicPTForMen
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I’m really new to massages! Would you feel completely comfortable with a male massage therapist, or would you ask for a woman? Mine was absolutely lovely and professional, I just realised I personally couldn’t fully relax especially as he was talking to me the whole time! 🙈 or do I need to get on with it haha @Katie Moudallal ✨ #lakegarda #spaday #mumsoftiktok #eurocamp #bellaitalia
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TikToknurse.enya
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Perineal massage while pregnant From 35 weeks onwards, you or your partner can use daily perineal massage until your baby is born which may reduce your risk of tearing. This is particularly beneficial for first-time mothers. You may choose to ask your partner to help you with this. Perineal massage tips 1) Sit in a warm bath before you start. This may help you to relax before the massage and loosen the muscles around your perineum. 2) The tissues in your vagina and perineum are very delicate. Ma
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TikTokdrizzatwomenshealth
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How to prevent tearing during birth ! Perineal massage https://d1wqtxts1xzle7.cloudfront.net/61185345/Beckmann_et_al-2013-Cochrane_Database_of_Systematic_Reviews20191111-11711-1n2w5ft-libre.pdf?1573495654=&response-content-disposition=inline; filename=Cochrane_Library_Cochrane_Database_of_Sy.pdf&Expires=1736710436&Signature=QWTpNw2ZF9R-pJDPg3GIg0ZlLDe-0OFeeSIlhbOE1X-KOIkpIW9LtxrPdkrC9lyBZr58QELLbiIGzIFrJQBn6a0Qph6wtdVdQDk3qLb2TbXzoyQ8QklIw6It2JQjgvxouDq3BO9rrCUfOUedw9y9vWkriWxm3pmiGFulUYOZ6UOPAV
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FREE Birth Prep at the link in my bio! 🤰❤️ ❗️ Want to try perineal massage? Here’s how to do it!⁠ ⁠ ✅ Wash your hands⁠ ⁠ ✅ Find a comfy position, either lying on your bed or in the bath/shower⁠ ⁠ ✅ Use a lubricant - a water soluble lube or olive oil works well!⁠ ⁠ ✅ Insert both of your thumbs 1-1.5 inches inside your vagina, & press both along the back wall of your vagina - applying firm steady pressure to feel a stretch⁠ ⁠ ✅ Keep your fingers in this position for 1-2 mins⁠ ⁠ ✅ Continue by movi
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Perineal massage is challenging to perform on yourself.. here are two ways that can help: 1️⃣ One leg up on the toilet, a bench or chair 2️⃣ Sitting on the toilet I know they aren’t ideal (or sound too hygienic) but they really fo help. Considering that it has been shown to reduce the risk of grade 3-4 tears, I’d say it’s worth a try! If you don’t have the dexterity in these positions, try get get help for your partner or see your women’s physio (we can conduct this in a consult) 🌟 Tip: thumb w
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Our midwife top tips to help with perineal massage! Let us know in the comments if you have any questions... Our newly rebranded Peri Prep Oil is now avilable to shop on TikTok too! #howtodoperinealmassage #perinealmassage #perinealmassagebenefits #midwife #pregnancy #pregnancyjourney #pregnant #naturalskincare #skincare #advice #toptips #education #35weekspregnancy #35weekspregnant
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Labor prep with me! Trying out the @Frida Baby and Frida Mom perineal massage wand. We really don’t want any tearing so let’s give this a shot! #fyp #fypage #mom #momtok #babytok #ftm #thirdtrimester #firsttimemom #houstontx #laboranddelivery #labor #birthprep #laborprep #perinealmassage
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