Day 4: Toes Up Knees Up to Prevent Senior Shuffle
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YouTubeFront Row with Ed and Elizabeth
Day 4: Toes Up Knees Up to Prevent Senior Shuffle
Hey everyone, welcome to day 4 of our series to address the senior shuffle! Join a "physical therapist" as we continue with "exercises for seniors" designed to improve your "walking" and overall "mobility". This video includes a simple "chair workout" that you can easily do at home to enhance your balance and movement. 💪🚶‍♂️ Get ...
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