This sequence is a circular yoga flow ⭕️ – one continuous loop that starts and ends in the same place. We begin in twisting big toe pose, then keep the lifted leg hovering as the arms open wide. From there, the leg sweeps back and lands lightly into warrior 2, which carries us into a lateral lunge toward the back of the mat. (Hellooo adductor (inner thigh) work! 🔥) From the lateral lunge, we rise back up and into side angle pose toward the front of the mat. And because this is such a cool linki

Single leg balance yoga practice time ✨🌿 #trendingreelsvideo #likeforlikes #yogi #yoga #trendingpost #fblifestyle | Pulak Mondal

Sumo Squat Single leg Balance . . Join my online classes to practice with me Contact:- 919828031825 . . #bellyfat #fattofit #exercise #befit #exercisemotivation #belly #weightloss #instagram #instareels | Aarogyam Yoga Studio