"When you ask for help it’s a sign of how strong you are!” @jamalhbryant Strength isn't just about going it alone; it's about having the courage to ask for help when you need it. That's true strength. #SpirtitualSunday #Strength #NBMBC #SMHF | Steve & Marjorie Harvey Foundation
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Core strength is the Ultimate foundation for superhuman strength. Here is how you will develop your Core strength to this level… 1️⃣ Foundation First: Planks and bridges, dragon flag progressions, leg raises & toes to bar. L-Sit hanging and parallel bar. 2️⃣ Dynamic Movements: Incorporate exercises like Russian twists and medicine ball slams for explosive power. Hanging around the world, dragon flag raises and dynamic planks. 3️⃣ Balance Training: Challenge your core with stability ball workouts
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