How to start aging backwards
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4.2K views · 32 reactions | Airing nationwide on Public Television from November 28th to December 6th! Hosted by New York Times bestselling author, Miranda Esmonde-White | Essentrics Workout | Facebook
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Aging Backwards 4: The Miracle of Flexibility ✨ Now Airing on PBS & Public Television! Learn more & view airings ➡️ https://bit.ly/agingbackwards4 There is nothing in the world that makes us feel more confident and alive than good posture! In fact, how we carry ourselves directly impacts our quality of life. A modern, sedentary lifestyle further exacerbated by the pandemic has put good posture on a downward spiral – requiring us to sit more and move less. A lot less. This has created imbalances
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