SAFE Core Exercises for Lower Back Pain Relief
10:52
YouTubeSpineCare Decompression and Chiropractic Center
SAFE Core Exercises for Lower Back Pain Relief
Dr. Rowe shows safe core exercises for lower back pain relief. All of these core and abdominal muscle exercises can be done AT HOME with NO EQUIPMENT! An overlooked cause of lower back pain is lack of core stability, including the abdominals (abs). Since the core muscles help brace the lower back, providing STABILITY and FUNCTION, it's ...
151.1K viewsJan 7, 2021
Back Workout
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
1:00
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
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let’s go hit back day BECAUSE WE ALL SHOULD BE LIFTING! it’s really important for longevity, mental health, heart health, bone strength & reducing the risk of chronic diseases & injuries !!! stop being afraid of it! #weightlifting #gymgirl #gymtok #backdayworkout #workoutroutine
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