Bodybuilder Challenge: Fitness Workout Videos for Men and Women
0:08
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402.4K viewsMay 15, 2024
TikTokbody_builder_3
People think muscle is built by just lifting heavy weights… but your brain is a big factor in the results you get. The infamous “mind-muscle connection” is an absolute cheat code for building an impressive physique because you actually recruit more muscle fibers during each rep. Obviously results vary depending on gym experience and genetics and programming but this is gold. Sources: Schoenfeld et al., Eur J Sport Sci (2018) PMID: 29533715#greenscreen
0:51
People think muscle is built by just lifting heavy weights… but your brain is a big factor in the results you get. The infamous “mind-muscle connection” is an absolute cheat code for building an impressive physique because you actually recruit more muscle fibers during each rep. Obviously results vary depending on gym experience and genetics and programming but this is gold. Sources: Schoenfeld et al., Eur J Sport Sci (2018) PMID: 29533715#greenscreen
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TikTokvshred
I didn’t really need a trainer I mean, I had done a whole body building show in 2018 But it’s nice having someone hold you accountable. Even my addiction specialist I pay him $200 to talk to me for what 20 minutes?! And I’ve been seeing him since I was 18 Seems kind of silly to keep going right All this accountability for what The reason is.. I hire people that force me to hold myself to a higher standard Because if it was left to me, I would still be at homeless drug addict So I found ways to h
0:07
I didn’t really need a trainer I mean, I had done a whole body building show in 2018 But it’s nice having someone hold you accountable. Even my addiction specialist I pay him $200 to talk to me for what 20 minutes?! And I’ve been seeing him since I was 18 Seems kind of silly to keep going right All this accountability for what The reason is.. I hire people that force me to hold myself to a higher standard Because if it was left to me, I would still be at homeless drug addict So I found ways to h
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