Mastering Boxercise Techniques for Better Fitness
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Mastering Boxercise Techniques for Better Fitness
46.4K views4 months ago
TikTokjakebshepherd
Circuit training in the park with @lazarus fitness - working with a PT allows professional guidance to help you achieve your goals. This week's workout included boxercise and circuits to help improve fitness and strength. Vitamin D and exercise are a great combination to improve your mental health. #boxercise #fitnessmotivation #fittok #workout #sunshine #outdoorsport #fitandhealthy #fitandover50
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Circuit training in the park with @lazarus fitness - working with a …
1.3K viewsJul 1, 2024
TikTokclarateddy50
Circuit training can be extremely effective to target a group of muscles or a range of physical characteristics within a short timeframe. Circuit training can help boxers increase their aerobic and anaerobic capacity, strength, speed, and endurance, as well as their ability to keep moving even when tired. #circuittraining #fitness #fitnessmotivation #fit #fitnesstips
Circuit training can be extremely effective to target a group of musc…
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