Single Arm Pulldown Variations (KNOW THE DIFFERENCE!) If you hold the cable handle with a neutral grip, keep your elbow angle fixed and pull the handle across your body, you'll primarily work the rear delts. If you turn to face the cable machine and pull the handle down to your side, you'll primarily work the lats. If you keep your upper arm fixed to your side and pull the handle down, you'll enage the triceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Single Arm Pulldown Variations (KNOW THE DIFFERENCE!) If you …
441.7K viewsFeb 22, 2025
FacebookAndrew Kwong
💪 Know the Difference – Rear Delts vs Triceps! 🔥 ▶️ Cable Reverse Fly - Target: Rear delts rhomboids traps - Motion: Arms pull outward in a fly motion - Goal: Improve posture & build upper back width ▶️ Cable Single Arm Crossbody Triceps Extension - Target: Triceps (long head) - Motion: Arm extends across the body - Goal: Isolate and build triceps from a unique angle Same cable, different angles = totally different muscle focus! #RearDeltsVsTriceps #fitness #muscle #gym | Bodyfitness GYM
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💪 Know the Difference – Rear Delts vs Triceps! 🔥 ▶️ Cable Reverse Fly - …
41.4K views7 months ago
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1. DB Flat bench press, 3x 6 (after prep sets) 2. DB Incline bench fly, 3x 10-12 3. Tricep cable single arm ext. 3x10/Arm 4. Cable French press, 3x12 5. DB Heel elevated squats, 3x 8 6. DB Single leg RDL’s 2x 10/Leg 7. Single leg calf raise, weighted, 3x 12-15/Leg #fitnesscoaching #dsdynamicfitness | Mayuri Deshmukh
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1. DB Flat bench press, 3x 6 (after prep sets) 2. DB Incline bench fly, …
14.8K views6 months ago
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No fluff. Just chest work. Chest day breakdown: 🔥 Incline DB Press – 4x12 🔥 Cable High-to-Low Single Arm Fly – 4x12 🔥 Decline DB Press – 4x12 🔥 Superset: Dips (forward lean) Deficit Push-Ups – 4x15 Focus stayed on full range and contraction. That’s how you grow, not chasing numbers, chasing quality. | Myron Jackson
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No fluff. Just chest work. Chest day breakdown: 🔥 Incline DB Press – 4x…
234.3K views4 months ago
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How to perform single arm cable pulldown correctly✅
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How to perform single arm cable pulldown correctly✅
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The free-form kneeling cable single arm pulldown is a super popular exercise that can be pretty stable. But, I always found it odd that the somewhat common cable high row machine isn’t really talked about as it’s pretty much the exact same motion with a knee anchor for even better stability. If you have one at your gym, def give it a try #fyp #fitness #gym #bodybuilding
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