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Hip labrum tears often feel like a life sentence of “don’ts.” ❌ Don’t squat too low. ❌ Don’t run. ❌ Don’t twist. ❌ Don’t move too much. And sometimes those restrictions are necessary short term—but they should never be lifelong. Too often, they create fear avoidance instead of freedom. 😢 Here’s the truth → your hip doesn’t just need protection. It needs strength. It needs stability. It needs to move well and function well. Strengthening at your end ranges builds the confidence to use your hip f
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