What you do today shapes how you move tomorrow. Burn fat, build muscle, and create a future where your body keeps saying yes. Come try a free class at Orangetheory Draper @colleenfotsch | Orangetheory Fitness Draper
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What you do today shapes how you move tomorrow. Burn fat, build m…
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Colleen Plaskett | One off day ≠ starting over. I hope everyone had a wonderful and stress free thanksgiving… as someone who has struggled greatly around... | Instagram
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Natalie Coughlin on Instagram: "Love me a leg day! Back at heavier strength training after the Holidays. Tempo squats, cross lunges, side steps, rows and thrusters. 😮‍💨 Loving the program that my former teammate @colleenfotsch is putting together through her PRVN Go program. In all my training I never did upper/lower splits, but I’m enjoying experimenting with it. But I’ll tell you… I look forward to those leg days! 💪"
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Natalie Coughlin on Instagram: "Love me a leg day! Back at heavi…
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Colleen Ozyemisci on Instagram: "PRVN GO on the GO 😜 10:00 30 Reverse Lunges 15 Bear Plank Walk Outs Really fun bodyweight workout that will be showing up in the program on Friday 🤗 Optional to wear a weight vest. Might have to give that a try when I get back 🔥 No need to have travel stress because you can’t have your regular workout environment. We’ve got options whether you’re jet setting or working out at home 😊 Use the link in my bio to sign up for a 7 day free trial and reach out to me
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Colleen Ozyemisci on Instagram: "PRVN GO on the GO 😜 10:00 30 Re…
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Colleen Ozyemisci on Instagram: "“Switchback” 120/90 Calorie Bike *Every 30 calories complete 10 Single DB or KB Deadlift 10 Jumping Lunges 10 Goblet Squats :30 Wall Sit PRVN GO piece to wrap up an incredible week ❤️ Keep your eyes peeled for the PRVN GO Holiday Step Challenge coming your way very soon 👀 Happy Friday! #fitforlife #prvnfitness #gotime #health #friday #garagegym"
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Colleen Ozyemisci | Testing out some PRVN GO conditioning and made it into a partner workout 🥰 About a month till the 3 of us do our first hyrox 🤗 This was a... | Instagram
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Colleen Ozyemisci | Testing out some PRVN GO conditioning and …
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Colleen Ozyemisci on Instagram: "Team Ozy getting ready to take on our first Hyrox in a few weeks 💙 Prepping today at @otfsojo with their Hyrox classes and a few extra treadmill classes. If only I could bring one of these treads with me. I love them! This month only you can sign up for OTF for only $2 a day 🙌🏻 And if you’ve been interested in trying it and are in the UT area check my story and bio for my companion pass for a free class! #orangetheory #orangetheoryfitness #otfeveryreason #2mom
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