Posture Exercise - Somatic Movement Center
Posture Exercise - Somatic Movement Center
Sep 17, 2023
somaticmovementcenter.com
If you want to improve your posture, you have to change the way you move at a fundamental level. This is what our training is all about. Movement exists on a spectrum. On one end, you have small, restricted ranges of motion. On the other, long, expansive ones. Somewhere in between lies your neutral standing posture. The key to achieving that posture isn’t just “standing up straight”—it’s learning to move correctly. And no one does that better than us. This month, we’re bringing more awareness to
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The MoveMed 3: Movement Patterns for Better Posture Posture isn’t just about sitting up straight - it’s about teaching your BRAIN what normal should feel like. And that takes repetition, awareness, and the right movement patterns. That’s where the MoveMed Three come in - three simple movements that form the foundation of our Neural Re-Education (NRE) POSTURE protocol. They target the movements most responsible for pulling your posture out of line and help reprogramme your nervous system to move
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Did you know? Good posture is not about standing straight it’s about control. Most posture problems don’t come from weak muscles alone. They come from poor anti-rotation control, where your body can’t resist unwanted twisting during daily movements like walking, reaching, or lifting. Anti-rotation exercises train your core to stay stable while your arms or legs move. This is called anti-rotational integration teaching the body to move without collapsing, twisting, or compensating. When core stab
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POSTURE AND BALANCE ARE THE FOUNDATION OF ALL BODY MOVEMENT. •To build good Posture, start by placing your feet about Hip-Width apart and soften your Knees, don’t lock them. •Relax your Shoulders and let your Arms hang naturally. •Gently engage your Core, just enough to feel stable, not tight. •Slowly shift your Weight from Side to Side. •Feel your Feet connecting to the Floor. THIS IS BALANCE! •If you’re comfortable, lift one foot just an inch Off the Floor and hold for a few seconds. •Use supp
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