Neck (Cervical) Disc Bulge Treatment - 4 Rehab Exercises
7:40
YouTubeRehab Science
Neck (Cervical) Disc Bulge Treatment - 4 Rehab Exercises
Today’s video covers treatment for a neck or cervical disc bulge. This video focuses on four rehab exercises that can be done at home to help heal a disc bulge or herniation. A cervical disc herniation describes a situation where the inside of the disc (nucleus pulposus) ruptures through the outer wall of the disc. A disc bulge involves cases ...
64.4K viewsMar 20, 2024
Shorts
Workout routine for Cervical Disc Bulges - Beginner Level
12:48
237.3K views
Workout routine for Cervical Disc Bulges - Beginner Level
Bob The Physio
🛑Cervical Disc Bulge?😖/ ✅3 Best Exercises for Neck Pain😀/ ‼️C4-C5 Disc Bulge Exercises 😃#neck
0:37
172.4K views
🛑Cervical Disc Bulge?😖/ ✅3 Best Exercises for Neck Pain😀/ ‼️C4-C5 Disc Bulge
dr.suresh_physiopractitioner
Spinal Disc Herniation Causes
🏆 Flexion distraction gently decompresses the low back to reduce disc pressure and improve spinal mobility. #FlexionDistraction #DrKyleRoss #chiropractor
0:07
🏆 Flexion distraction gently decompresses the low back to reduce disc pressure and improve spinal mobility. #FlexionDistraction #DrKyleRoss #chiropractor
TikTokdr_kyleross
2.2K views2 weeks ago
Decompress Your Spine for Pain Relief & Better Mobility
0:16
Decompress Your Spine for Pain Relief & Better Mobility
TikTokphysicaltherapysession
1.9M views3 months ago
Backpain Chiropractic Treatment Adjustments for Pain Relief
2:47
Backpain Chiropractic Treatment Adjustments for Pain Relief
TikTokdr.ilyas11
8.7M views1 month ago
Top videos
Neck Disc Bulge/Herniation Rehab Exercises
9:51
Neck Disc Bulge/Herniation Rehab Exercises
YouTubeRehab Science
258.8K viewsJan 23, 2022
Instant Neck Pinched Nerve Relief (Bulging Disc)
1:15
Instant Neck Pinched Nerve Relief (Bulging Disc)
YouTubeSpineCare Decompression
78.4K views5 months ago
10 Best Cervical Herniated Disc Exercises & Stretches - Ask Doctor Jo
11:39
10 Best Cervical Herniated Disc Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
719.2K viewsJun 17, 2019
Spinal Disc Herniation Treatment
Neck Decompression Therapy for Lasting Neck Pain Relief
0:55
Neck Decompression Therapy for Lasting Neck Pain Relief
TikTokagelessbodyclinic
3.2M views3 weeks ago
Lumbar Spondylosis Recovery: Natural Therapy at Heaven Clinic
0:58
Lumbar Spondylosis Recovery: Natural Therapy at Heaven Clinic
TikTokofficialdrdike
700.3K views2 months ago
Understanding Spinal Fusion Surgery: A 3D Animation Guide
1:03
Understanding Spinal Fusion Surgery: A 3D Animation Guide
TikTokhuman.3d
702.7K views5 months ago

Jump to key moments of Exercises for Bulging Disc in Neck

Neck Disc Bulge/Herniation Rehab Exercises
9:51
Neck Disc Bulge/Herniation Rehab Exercises
258.8K viewsJan 23, 2022
YouTubeRehab Science
Instant Neck Pinched Nerve Relief (Bulging Disc)
1:15
Instant Neck Pinched Nerve Relief (Bulging Disc)
78.4K views5 months ago
YouTubeSpineCare Decompression and Chiropractic Center
10 Best Cervical Herniated Disc Exercises & Stretches - Ask Doctor Jo
11:39
10 Best Cervical Herniated Disc Exercises & Stretches - Ask Doctor Jo
719.2K viewsJun 17, 2019
YouTubeAskDoctorJo
Workout routine for Cervical Disc Bulges - Beginner Level
12:48
Workout routine for Cervical Disc Bulges - Beginner Level
237.3K viewsSep 17, 2021
YouTubeBob The Physio
🛑Cervical Disc Bulge?😖/ ✅3 Best Exercises for Neck Pain😀/ ‼️C4-C5 Disc Bulge Exercises 😃#neck
0:37
🛑Cervical Disc Bulge?😖/ ✅3 Best Exercises for Neck Pain😀/ ‼️C4-C5 Disc Bulge Exercises 😃#neck
172.4K viewsApr 14, 2025
YouTubedr.suresh_physiopractitioner
Top 10 Cervical (Neck) Disc Herniation Exercises & Stretches for Pain Relief.
11:57
Top 10 Cervical (Neck) Disc Herniation Exercises & Stretches for Pain Relief.
708.8K viewsApr 25, 2017
YouTubeBob & Brad
Cervical disc Decompression Exercise at Home#neckpainrelief #cervicaldiscpain#discbuldge #physiotips
0:15
Cervical disc Decompression Exercise at Home#neckpainrelief #cervicaldiscpain#discbuldge #physiotips
11.6K views6 months ago
YouTubeSai Physiotherapy
14:28
Cervical Disc Bulges best rehab exercises.
8K viewsDec 17, 2024
YouTubeBob The Physio
17:03
Best Neck Stretches for Cervical Spine Pain and Disc Bulges | Tim Keeley | Physio REHAB
46K viewsOct 9, 2021
YouTubePhysio REHAB
6:20
Neck exercises for cervical disc bulges pain relief, advance routine
3.5K viewsJun 24, 2022
YouTubeBob The Physio
7:15
3 Exercises For Cervical Degenerative Disc Disease (Relieve Neck Pain)
36.6K viewsJan 31, 2024
YouTubeDr. Dave Candy - Physical Therapist
7:50
6 Best C3 C4 Disc Bulge Exercises
78.6K viewsNov 30, 2021
YouTubePhysiosunit
15:50
L4–L5 Disc Bulge: The 5 Exercises I Teach Every Patient for Fast Relief | Dr. Paul Barnwell
63.4K views6 months ago
YouTubeDr. Paul Barnwell
0:59
Disc Bulge? Try This Simple Exercise
5.1K views5 months ago
YouTubeSun Physiotherapy Madurai
19:04
Best Exercises For C5 C6 Bulging Disc | C5 C6 Herniated Disc Exercises by Dr. Walter Salubro
552K viewsJun 20, 2020
YouTubeDr. Walter Salubro
26:19
Bulging Disc L5/S1: The 5 Best Exercises (Explained in Detail)
1.1M viewsMay 31, 2023
YouTubeWill Harlow – Over-Fifties Specialist Physio
8:58
C4 C5 C6 disc bulge treatment | c4 c5 c6 nerve compression exercises | Neck Pain | Cervical Pain
97.7K viewsMay 26, 2024
YouTubeDr Sunil Tank- PhysioPoint
9:09
L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
3.3M viewsJun 7, 2020
YouTubeBob The Physio
18:00
3 Exercises Making Your Bulging Disc WORSE!
516.8K viewsApr 23, 2025
YouTubePositive Motion Chiropractic
12:26
L4 L5 & L5 S1 Disc Bulge, Best Exercises Rehab For Relief
278.8K viewsDec 23, 2021
YouTubeBob & Brad
11:20
Best Exercises to Decompress a Bulging Disc (for INSTANT RELIEF)
52.9K viewsSep 26, 2024
YouTubeSpineCare Decompression and Chiropractic Center
1:38
More Core Exercises ≠ Faster Disc Bulge Recovery #corestrength
5.3K views5 months ago
YouTubeBob The Physio
8:40
L4 L5, L5 S1 disc bulges best home exercises for pain relief
103.9K viewsMar 3, 2024
YouTubeBob The Physio
10:54
Cervical Spine Disc Bulge - McKenzie Physio Mobilisation | Tim Keeley | Physio REHAB
33.9K viewsSep 2, 2023
YouTubePhysio REHAB
8:05
C4-C5 & C5-C6 Disc bulge exercises | Cervical spondylitis exercises
42.3K viewsDec 15, 2022
YouTubeNityal Physio
0:14
Correct McKenzie Exercises for Disc Bulge: Step-by-Step Guide for Pain Relief & Recovery #discpain
779 views1 month ago
YouTubePHYSIOMED ACADEMY
13:35
What Exercises Are Safe with a Cervical Disc Bulge? Doctor Explains
536 views1 month ago
YouTubeOne Life Wellness Chiropractic
See more
Static thumbnail place holder

Short videos

7:40
Neck (Cervical) Disc Bulge Treatment - 4 Rehab Exercises
64.4K viewsMar 20, 2024
YouTubeRehab Science
9:51
Neck Disc Bulge/Herniation Rehab Exercises
258.8K viewsJan 23, 2022
YouTubeRehab Science
1:15
Instant Neck Pinched Nerve Relief (Bulging Disc)
78.4K views5 months ago
YouTubeSpineCare Decompression and
11:39
10 Best Cervical Herniated Disc Exercises & Stretches - Ask Doctor Jo
719.2K viewsJun 17, 2019
YouTubeAskDoctorJo
12:48
Workout routine for Cervical Disc Bulges - Beginner Level
237.3K viewsSep 17, 2021
YouTubeBob The Physio
0:37
🛑Cervical Disc Bulge?😖/ ✅3 Best Exercises for Neck Pain😀/ ‼️C4-C5 Disc Bulge
172.4K viewsApr 14, 2025
YouTubedr.suresh_physiopractitioner
11:57
Top 10 Cervical (Neck) Disc Herniation Exercises & Stretches for Pain Relief.
708.8K viewsApr 25, 2017
YouTubeBob & Brad
0:15
Cervical disc Decompression Exercise at Home#neckpainrelief
11.6K views6 months ago
YouTubeSai Physiotherapy
14:28
Cervical Disc Bulges best rehab exercises.
8K viewsDec 17, 2024
YouTubeBob The Physio
17:03
Best Neck Stretches for Cervical Spine Pain and Disc Bulges | Tim Keeley | Physio
46K viewsOct 9, 2021
YouTubePhysio REHAB
6:20
Neck exercises for cervical disc bulges pain relief, advance routine
3.5K viewsJun 24, 2022
YouTubeBob The Physio
7:15
3 Exercises For Cervical Degenerative Disc Disease (Relieve Neck Pain)
36.6K viewsJan 31, 2024
YouTubeDr. Dave Candy - Physical
7:50
6 Best C3 C4 Disc Bulge Exercises
78.6K viewsNov 30, 2021
YouTubePhysiosunit
15:50
L4–L5 Disc Bulge: The 5 Exercises I Teach Every Patient for Fast Relief | Dr.
63.4K views6 months ago
YouTubeDr. Paul Barnwell
0:59
Disc Bulge? Try This Simple Exercise
5.1K views5 months ago
YouTubeSun Physiotherapy Madurai
19:04
Best Exercises For C5 C6 Bulging Disc | C5 C6 Herniated Disc Exercises by Dr. Walter
552K viewsJun 20, 2020
YouTubeDr. Walter Salubro
26:19
Bulging Disc L5/S1: The 5 Best Exercises (Explained in Detail)
1.1M viewsMay 31, 2023
YouTubeWill Harlow – Over-Fifties
8:58
C4 C5 C6 disc bulge treatment | c4 c5 c6 nerve compression exercises | Neck Pain |
97.7K viewsMay 26, 2024
YouTubeDr Sunil Tank- PhysioPoint
9:09
L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
3.3M viewsJun 7, 2020
YouTubeBob The Physio
18:00
3 Exercises Making Your Bulging Disc WORSE!
516.8K viewsApr 23, 2025
YouTubePositive Motion Chiropractic
Static thumbnail place holder