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6.4K views · 537 reactions | Why Dynamic Skills? Because front lever pulls include a concentric/eccentric phase. ⬆️ Muscle mass Prime movers including lats and triceps are stressed to grow functionally bigger. ⬆️ Strength gain We're improving our horizontal front lever AND positions below and above. ⬆️ Progression potential Modify lever length, tempo and volume for a lifetime of gains. ✅ Best Calisthenics Workouts https://fitnessfaqs.com/programs/ | FitnessFAQs | Facebook
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