Training For Strength Not Size: Avoid Getting Too Bulky
Training For Strength Not Size: Avoid Getting Too Bulky
Jun 6, 2017
9to5strength.com
✨READ ME✨ 🔑 You can’t “tone” a muscle, you can only build muscle. ➡️ What getting “toned” means: Building muscle and then losing fat to reveal it. 💪🏻 Fun Fact: getting that look you want requires a lot more muscle than you think, and building that muscle is a painstakingly long process, requiring a TON of work. 🏋🏻‍♀️ “Bulky” does not come from lifting heavy weight, it comes from the amount of calories you eat. 💯 You need a good foundation of built muscle to reveal, to look toned! ✅ Lifting
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Aaron Schiavone | M3 - The Mind Muscle Method on Instagram: "“But I don’t want to get bulky or manly, I just want to tone” Ahh…. If I had a ££ for every time I’ve heard this one. Let me be clear - it’s a valid concern. Everyones idea of bulky is different. Some women would love a strong, muscular body, others are repulsed by it. But, getting it is not easy. It takes way more time, effort and consistency than most people are ever willing to give. Building muscle takes months and years. It’s tons
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Most people avoid lifting because they’re afraid of getting “bulky.” That’s not how it works. Strength training improves your metabolism, insulin sensitivity, bone density, energy levels, and your physique without turning you into a bodybuilder. If fat loss and long-term health are the goal, strength training isn’t optional.
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Strength training DOES NOT make you bulky. I’m not going to say that you CANT get “bulky” while strength training, because of course there are some people that build muscle relatively easily, or people who consider “bulky” to be anything other than skeletal. But if you’re strength training and feel “bulky”, it’s not because of strength training itself. You either A) Have too much fat over your muscle B) Are training hardcore 6x/week without crazy volume C) Are chronically inflamed (which is ofte
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