What is GOATA Movement? - The Training Room
What is GOATA Movement? - The Training Room
Mar 25, 2020
trainingroomonline.com
Every body moves through a gait cycle — but not every body moves efficiently. There’s an ideal pattern, written in the global laws of movement. That’s 𝗚𝗢𝗔𝗧𝗔 — 𝘁𝗵𝗲 𝗚𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗼𝗳 𝗔𝗹𝗹 𝗧𝗶𝗺𝗲 𝗔𝗰𝘁𝗶𝗼𝗻𝘀. When you move with nature’s blueprint, you build longevity. When you move against it… that’s WOATA. Ready to understand where you fall — and how to fix it? ➡️ Learn from GOATA co-founder Ricky Stanzi in 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 #𝟵𝟲 starting Oct 31. www.goatamovement.com/leve
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Every body moves through a gait cycle — but not every body move…
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FacebookGOATA
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Nick Ball on Instagram: "The “Goata Squat” That Re-Tunes Your Entire Body (and Why You Should Do It Every Single Day) The Goata squat isn’t just an exercise... It’s an essential posture that will re-tune your body’s alignment and help create natural, pain-free movement patterns. Here’s what happens when you make this a daily practice: ✓ You rebuild your alignment from the ground up ✓ You develop strong feet and ankles that stay straight when you move ✓ You build powerful legs and a strong lower
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Instagramnickballtraining
Are you ready to unlock the secret formula behind elite footballers? 🤔 Introducing GOATA - the movement mechanism that sets apart the best of the best 🏆 If you've ever wondered how the most elite athletes in football move with such fluidity, explosiveness, and agility, the answer lies in their posture and movement. It might sound like a lot of information to take in, but don't worry - we're here to help you achieve GOATA and take your game to the next level! Follow us right now to learn more
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