What to Expect From a 3 Day Fast if You've Never Fasted Before
What to Expect From a 3 Day Fast if You've Never Fasted Before
Apr 13, 2017
thezag.com
I just did a 3 day fast and this happened. During the holiday season there is a lot of overeating that occurs so I figured… why not do a fast to keep me on track. I did a 72 hour water fast. During the fast I worked out every day, went to work everyday per normal schedule and felt great. Day 1: I did my normal heavy weight lifting routine. Was dragging a little bit so I had some black coffee. Less than a half of cup. Day 2: Woke up feeling pretty terrible. This is due to be going into ketosis. U
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