Joe Wicks on Instagram: "Day 1 of my 30 day challenge. I’m doing 30 days of HIIT using the @bodycoachapp to see how lean I can get 💪🏽 Do you want to join me? Give this body weight 25 minute workout a try today. It’s a great little fat burner and you’ll feel incredible after🔥 Happy New Year everyone 🥳"

Joe Wicks on Instagram: "Progression 💪🏽 Getting stronger. Started the year on 12kg weighted pull ups. Today I’m doing 24kg. I’m squatting, deadlifting, dipping & pressing more weight than ever. The annoying thing is I’ve barely built any muscle 😫 What am I doing wrong?"

Joe Wicks on Instagram: "Try my super easy chicken tray bake for the win 🤩 So simple and so delicious 👌 Tag someone who might like to try it. This recipe is from my FREE 18 recipe budget cooking ebook. Click the link in my bio to download It for free 💙 I hope you enjoy the recipes ☺️🙌"

Joe Wicks on Instagram: "This recipe is an absolute banger 😍 It’s my sticky honey, lemon and garlic chicken and it tastes incredible 🙌 Do you want me to share more recipes? ☺️"

Joe Wicks on Instagram: "Quick Tandoori salmon with curried chickpea salad 🔥👌🏽 Simple, fast, delicious and healthy ❤️ What are you eating for dinner tonight?"