Giai đoạn 4: MAXIMAL STRENGTH ( Tập luyện sức mạnh tối đa ) Tập luyện sức mạnh tối đa hướng tới mục tiêu tăng sức mạnh tối đa của các nhóm cơ chính bằng cách tập với mức tạ nặng. Mục tiêu: - Tăng cường huy động các đơn vị vận động - Tăng tần suất huy động các đơn vị vận động - Cải thiện peak force ( lực cực đỉnh) Chiến lược tập luyện: - Mức tạ nặng, reps thấp 1-5 reps/set, thời gian nghỉ dài Dưới đây là video minh hoạ | Goodwind Private Training - Trần Thủ Độ
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Giai đoạn 4: MAXIMAL STRENGTH ( Tập luyện sức mạnh tối đa ) Tập luyện sức mạnh tối đa hướng tới mục tiêu tăng sức mạnh tối đa của các nhóm cơ chính bằng cách tập với mức
Goodwind Private Training - Trần Thủ Độ. Goodwind Private Training - Trần Thủ Độ · Original audio. Giai đoạn 4: MAXIMAL STRENGTH ( Tập luyện sức mạnh tối đa ) Tập luyện sức mạnh tối đa hướng tới mục tiêu tăng sức mạnh tối đa của các nhóm cơ chính bằng cách tập với mức tạ ...
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