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What's the difference between mobility and flexibility? The answer is key to healthy aging
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147K views · 1.2K reactions | A little test of your mobility, stability and strength Who is up for the challenge?  . . . #pistolsquat #squatchallenge #flexibility #flexibilitytraining #splits #splitstraining #stretching #yogastrength #strengthandconditioning #mobility #mobilitytraining #mobilityflow #mobilitychallenge #legworkout #bodyweightworkout #bjj #sydney | vanja.moves | Facebook
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