Simple kitchen exercises ✅ While you’re cooking you can actually work on making your joints feel good too! Here are three exercises I use regularly to prevent/reduce hip and back stiffness- especially from standing for longer periods of time ☝🏽 #standing #physicaltherapist #physicaltherapy #hippain #backpain #stiffness #jointstiffness #hipexercise #backexercises #mobilityexercises Not medical advice. Try at your own risk. | Keep the Adventure Alive
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😇 Monday Movement & Mobility Here is a simple mobility routine I do most days and most DEFINITELY before a workout. Do you include enough mobility work in your week? #mobilitychallenge #dailymovement #mobility | Fitter Food
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What in the world is a mobility sandwich? It’s this idea that you can boost conventional workout plans like cardio and strength programs by placing something complimentary in the middle, like mobility and functional exercises. Your mobility sandwich is coming up week 2 Day 5 of the 30 Day program. Can’t wait to see you on-screen! #mobility #functionalexercise #mobilitywork #workouttips | FitnessBlender.com
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A little Thanksgiving kitchen mobility goes a long way. All that standing, sitting, and cooking makes your body tighten up — it’s not age, it’s inactivity. 5 minutes and you’ll feel SO much better. If you want more quick mobility moves you can do anywhere… Comment mobility below. 🧡🦃 . . . #mobility #workoutathome #fitover50 | Fitmomof7
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