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I don’t know how many people will see this as nonsense,but personally, a light wrist warm-up before training really works for me 🔥 It’s true that I start my mornings with some basic stretching: shoulders, arms, elbows, wrists, traps… just the essentials. In the morning, the whole body feels stiff 💤 so I honestly can’t imagine starting without it anymore. And right at the end, just before I pick up a dart, I give my wrist a little boost by throwing a soft ball ⚾ in front of a mirror. Nothing fa
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