Open book Thoracic mobility stretch: Improve mid back flexibility
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Tyler Marsoubian, SPT, CAFS, FGS on Instagram: "3 Mobility exercises using wall 1.Open Books – Improves thoracic rotation to reduce stiffness and improve upper-body movement. 2.Thread the Needle – Enhances thoracic rotation and flexion while promoting scapular mobility. 3.Wall Extension – Increases thoracic extension to counteract rounded shoulders and forward head posture. #physicaltherapy #mobility #thoracicmobility #posture #posturalcorrection #forwardheadposture #roundedshoulders #spinemobil
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