What Is Proprioception? 12 Proprioception Exercises For Runners
What Is Proprioception? 12 Proprioception Exercises For Run…
Jul 22, 2024
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As a mostly online teacher, I use these cues often! “Look at where your arms are” or “bring your hands to your hips to feel this” And as someone who doesn’t love hands-on adjustments from other yoga teachers, I advocate for these types of cues in in-person classes too 😊⭐️ TRY THIS: A fun way to test your proprioception (which I learned — of course — from @zhealth_performance) is to close your eyes and then put your arms out in front of you, with the hands level to each other. Open your eyes, an
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