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YouTubePerform Better
RPE vs RIR: Which One Actually Matters #workout #fitness
RPE is one of the most useful tools in strength training—but only if you respect how subjective it really is. This breakdown explains why “two reps in reserve” (RIR) is a bigger, harder margin than most lifters think, and how people often overestimate how close they are to true failure. If you’re weight lifting or doing resistance ...
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