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📌 Подробные граммовки и рецепты к этому рациону ты найдёшь в моём закрытом канале в ТГ и MAX. Там уже собрана большая библиотека готовых рационов на 3 дня по 1500 ккал/день. К каждому рациону прилагается Google-таблица, где можно легко пересчитать КБЖУ под себя — просто меняешь граммовки, и все расчёты обновляются автоматически. Доступ оплачивается один раз — и остаётся навсегда. Ничего продлевать и доплачивать не нужно. 👉🏻 Вступай по ссылке в актуальном «Закрытый ТГ». Внутри канала ты найдёш
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