Why reformer Pilates is considered superior to other forms of exercise? It’s low-impact and joint-friendly: The use of a reformer machine with springs allows for exercises to be performed in a horizontal position, reducing the load on your body and making it ideal for injury recovery or for those who need to avoid high-impact activities. Targeted and functional strength: It uses the reformer’s springs to provide adjustable resistance, which helps to build strength in both large and small stabili

A little help can go a long way in our reformer classes☺️ It is very important that you have the correct form while on a reformer machine. Exercises done incorrectly on a reformer machine can lead to less effective workouts or even injury! At Antrim Pilates, we gently guide you through our workouts. Limiting risk of injury, and so you get the most out of classes! Contact us today to get a session booked ✨ Whatsapp: 07724 391953 Website: www.antrimpilates.com #pilates #pilatesstudio #northernirel