Short Class 2: Shoulder IR/ER Scapular Retraction
Short Class 2: Shoulder IR/ER Scapular Retraction
Oct 19, 2020
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Class 10: Shoulder IR/ER Scapular Retraction (Intermediate )
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You can’t shoot a cannon out of a canoe ⚓ A stable scap = a stable base for velocity & decel health: ✅ Band waiter walks – stable base for layback/acceleration ✅ Push-up ISO holds / bear crawl variations – load the serratus in protraction ✅ Powell raises – cross-body control & stretch through decel ✅ Landmine/barbell rotations – match cross-body decel demands ✅ Blackburns / TRX angels – end-range scap control | Tread Athletics
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