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The good news? You can rebuild strength, stability and coordination! Here are 5 simple moves to try: Front–side–back taps Stand on one leg and tap the other foot forward, to the side, and behind. 👉 Do 5 rounds each side. Step back or knee lift Step one foot back and tap the toe, or try lifting the knee to stand on one leg. 👉 Hold 3–5 seconds, repeat 5 times per side. Foot roll with spikey ball Roll under the arch, heel, and toes to wake up the sole of the foot for awareness. 👉 1–2 minutes per
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