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Seiunchin was reportedly a staple training kata when it comes to Miyagi Chojun’s teaching syllabus, particularly for his High School students. Although its origins are unknown it contains a number of techniques and applications unique to this kata not found elsewhere in the Goju Ryu system. We offer a full breakdown in our Patreon members group of all the technical points and how to train this kata effectively for physical development and to understand the real-time application.....#gojuryu #sei
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Assault Treadmill Cardio - a staple in every fitness regimen. Make sure you have a few different cardiovascular workouts that you do regularly that you enjoy. I do 30 minutes after my workouts. I think it’s important to do cardio after lifting weights rather than before. #cardio #treadmill #workout #fitness #training #gym #beach #motivation #bodybuilding #followme #goals #abs #diet #coach | Joshua Taubes
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If you are struggling with your recall training, here are some pretty staple Do’s ✅ and Dont’s ❌. These things should help iron out some wrinkles and improve your dog’s recall, even if it’s just a touch. As always, hope this is helpful and hope you enjoy 😊👌🏾 #dog #dogtraining #dogtrainingtips #dogtrainingadvice #goldenretriever
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