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3 Step Sleep System! If you’re always tired and sleep poorly, try this! Especially if you’re a man 35 who wants more energy 👌 1️⃣ No blue light after 9pm or 1 hour before you want to sleep. No screens or phone 🙅🏽‍♂️ 2️⃣ Magnesium Glycinate 500mg & Ashwagandha 300-600mg 30 mins before you want to sleep. 3️⃣ Dark, Cold, Silent room! 65-69F or under 20°C. 4️⃣ PRO TIP - Get an eye mask and listen to sounds of the rainforest OR Theta waves on YouTube to sleep deeper. Try it and follow me for more
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