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When this hurts, we tend to avoid it and get even stiffer, making the body even tougher to handle long-term. I hope this video helps you handle that problem! I enjoy teaching everything I know here for free, based on coaching about 1000 people in-person over the last 16 years, and for further help with my ATG Basics program ($19 to $99 a month): atgonlinecoaching.com (link in bio)
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