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✅Straight leg raises: a simple but effective exercise for strengthening your hip flexors, quadriceps, and hamstrings. It can also help to improve your flexibility and balance.Sets: 2-3 sets of 10-15 repetitionsReputation: The straight leg raise is a well-respected exercise by fitness trainers and athletes alike. It is a staple exercise in many different workout routines. #straightlegraise #hipflexors #quadriceps #hamstrings #flexibility #balance #workout #fitness #stronglegs #corestability #func
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Functional Movement Systems on Instagram: "A tight leg raise isn’t always a hamstring problem.⁠ ⁠ The active straight leg raise helps reveal how the hip flexors, pelvis, and lumbar spine are working together. When hip flexors dominate, the pelvis shifts, the hamstrings lengthen, and what feels like “tightness” is often a pattern issue, not a flexibility issue.⁠ ⁠ Using reverse patterning, you can change the strategy—activate the right muscles, reduce compensation, and gradually progress movement
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