Is sprint practice just a taper practice in disguise? 2 days until NWC Champs! #WillametteSwim #WillametteU | Willamette Swimming
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Is sprint practice just a taper practice in disguise? 2 days until NWC Champs! #WillametteSwim #WillametteU | Willamette Swimming
4.3K views3 months ago
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Have you ever done a taper when you get ready for a big race? 🤔 Find out how swimmers can achieve peak performance at a swim meet by tapering: https://bit.ly/3wfFxet 💡 | MySwimPro
0:53
Have you ever done a taper when you get ready for a big race? 🤔 Find out how swimmers can achieve peak performance at a swim meet by tapering: https://bit.ly/3wfFxet 💡 | MySwimPro
31.4K viewsMar 11, 2022
FacebookMySwimPro
Tapering is an important stage when training for an important race or competition, but it's sometimes misunderstood. Check out how to rest and prime your muscles and what strategies you can also use to dominate your next competition! | MySwimPro
6:44
Tapering is an important stage when training for an important race or competition, but it's sometimes misunderstood. Check out how to rest and prime your muscles and what strategies you can also use to dominate your next competition! | MySwimPro
16.5K viewsFeb 16, 2024
FacebookMySwimPro
Approaching the Swimming Taper Dryland Plan in a COVID Season
Approaching the Swimming Taper Dryland Plan in a COVID Season
Feb 23, 2021
swimswam.com
💡 Taper isn’t just about recovery. It’s a reset. Physically, mentally, strategically. You’re not just resting your body, you’re sharpening your focus. Too much rest? You feel flat. Too much training? You show up cooked. My taper was 9 days last hard set, then we got sharp. For most swimmers, 8–9 days is the sweet spot. 🧠 My coach used to say: “You can’t get better during taper. You can only get worse.” So don’t do dumb things. No panic training. No wild sets. More carbs, less junk. Stay fueled
1:07
💡 Taper isn’t just about recovery. It’s a reset. Physically, mentally, strategically. You’re not just resting your body, you’re sharpening your focus. Too much rest? You feel flat. Too much training? You show up cooked. My taper was 9 days last hard set, then we got sharp. For most swimmers, 8–9 days is the sweet spot. 🧠 My coach used to say: “You can’t get better during taper. You can only get worse.” So don’t do dumb things. No panic training. No wild sets. More carbs, less junk. Stay fueled
4.2K views7 months ago
FacebookSwim Success
The Art of Taper: Swimming's Key to Peak Performances
The Art of Taper: Swimming's Key to Peak Performances
6 months ago
swimmingworldmagazine.com
Parents often panic during taper because their swimmer suddenly feels sore, sluggish, or “off.” But for kids this age, those feelings don’t mean something’s wrong — they mean their nervous system is adjusting so they can race fast. Pain doesn’t always mean injury, and a “slow” practice doesn’t predict a slow meet. What matters most is technique, fun, and supporting a body that’s still developing. Your swimmer isn’t supposed to feel perfect during taper — they’re supposed to feel ready enough. Th
0:08
Parents often panic during taper because their swimmer suddenly feels sore, sluggish, or “off.” But for kids this age, those feelings don’t mean something’s wrong — they mean their nervous system is adjusting so they can race fast. Pain doesn’t always mean injury, and a “slow” practice doesn’t predict a slow meet. What matters most is technique, fun, and supporting a body that’s still developing. Your swimmer isn’t supposed to feel perfect during taper — they’re supposed to feel ready enough. Th
1K views4 months ago
FacebookJosh Lo
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10 Tips for Your Perfect Taper
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