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🙋‍♀️Have you noticed a little lower belly pooch since menopause? You’re not alone - and it’s not just about appearance. When your deep core muscles (the transverse abdominis) aren’t properly engaged it can lead to slouching, low back pain and that stubborn lower belly bulge 😠 The fix starts with something simple - breathing 😌 By learning how to exhale and gently and draw your belly towards your spine, you’ll begin to reactivate your deep core and build a stronger foundation for every movement
1:00
🙋‍♀️Have you noticed a little lower belly pooch since menopause? You’re not alone - and it’s not just about appearance. When your deep core muscles (the transverse abdominis) aren’t properly engaged it can lead to slouching, low back pain and that stubborn lower belly bulge 😠 The fix starts with something simple - breathing 😌 By learning how to exhale and gently and draw your belly towards your spine, you’ll begin to reactivate your deep core and build a stronger foundation for every movement
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