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YouTubeWorkBreakStretch
Mid-Day Reset | 3 Stretches in 90 Seconds!
Hit pause on your workday! This quick *workday movement and stretch break* uses three simple moves to help you reset and recharge. Ideal for desk-bound professionals, remote teams, or anyone craving a mid-day refresh! 👉 Follow along with: - Elbows Circles - Step Back with Row - Lateral Lunges 💡 Modify exercises and stretches based on your ...
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