Watch this clip to find out the if working out while fasting is right for you! Found this video interesting and want to dive deeper into your health? Connect with a community that cares about unique health goals just like yours. Dive deeper into our discussions and find your health path in the Resetter Collaborative Group. Click to join us now and start transforming your health together! ➡️ https://www.facebook.com/groups/resetters ⬅️ . . . . #fastwithme #fastingforwomen #fastingforbeginners #fa
14:28
Watch this clip to find out the if working out while fasting is right for you! Found this video interesting and want to dive deeper into your health? Connect with a community that cares about unique health goals just like yours. Dive deeper into our discussions and find your health path in the Resetter Collaborative Group. Click to join us now and start transforming your health together! ➡️ https://www.facebook.com/groups/resetters ⬅️ . . . . #fastwithme #fastingforwomen #fastingforbeginners #fa
174.3K viewsSep 28, 2024
FacebookDr. Mindy Pelz
Working out while fasting isn’t just about burning fat It’s about discipline, clarity, and reconnecting with your body. What fasted workouts have done for me:💥 Burned stubborn fat🧠 Boosted mental focus🙏🏽 Deepened my faith & discipline💪🏽 Helped me push past emotional eating⚡ Gave me natural energyThis is more than fitness it’s a mind-body-spirit reset.👉🏽 If you love videos like this, please share, comment, or save to support me. It helps more than you know. 💕Let’s grow stronger together,
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Working out while fasting isn’t just about burning fat It’s about discipline, clarity, and reconnecting with your body. What fasted workouts have done for me:💥 Burned stubborn fat🧠 Boosted mental focus🙏🏽 Deepened my faith & discipline💪🏽 Helped me push past emotional eating⚡ Gave me natural energyThis is more than fitness it’s a mind-body-spirit reset.👉🏽 If you love videos like this, please share, comment, or save to support me. It helps more than you know. 💕Let’s grow stronger together,
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⏱️ Best Time to Work Out While Fasting 💪 If you’re fasting, the sweet spot for exercise is right before you break your fast — at the peak of it. 🔥 For example: If you eat at 6 p.m., hit the gym around 4 p.m. Why? Because at that point 👇 — Your growth hormone is at its highest — You’ll build and preserve more muscle — You’ll burn more fat efficiently 💡 Bonus: Intermittent fasting itself is one of the strongest natural ways to boost growth hormone — no supplements needed. #FastingFacts #Growth
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⏱️ Best Time to Work Out While Fasting 💪 If you’re fasting, the sweet spot for exercise is right before you break your fast — at the peak of it. 🔥 For example: If you eat at 6 p.m., hit the gym around 4 p.m. Why? Because at that point 👇 — Your growth hormone is at its highest — You’ll build and preserve more muscle — You’ll burn more fat efficiently 💡 Bonus: Intermittent fasting itself is one of the strongest natural ways to boost growth hormone — no supplements needed. #FastingFacts #Growth
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