10 MINUTE CORE WORKOUT 🔥 - 3 ROUNDS | 30 SECONDS EACH EXERCISE | 60 SECOND REST BETWEEN ROUNDS • STANDING CHOPS - 30 sec EACH SIDE • OVERHEAD MARCH - 30 sec • PLANK PULL THROUGH - 30 sec • SIT UPS - 30 sec Work 💪🏾 - #coreworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez

Workout from: 5/22/23💦Try to complete each exercise for a 30 second period, then take a rest for 10 seconds. Repeat each exercise 3 times.🖤Challenge yourself!💪🏻*you can alter the times if you want to*Give my SEATED CARDIO workout routine a shot! I know you can do it too!💦#weightloss #weightlossprogress #weightlossmotivation #wIs #wlsjourney #wIscommunity #vsg #vsgcommunity #vsgjourney #vsgweightloss #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #obesetobeast #obesetobeastjourne

49K views · 5.8K reactions | 15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • FRONT SQUAT - 30 sec • REVERSE LUNGE CURL - 30 sec • SHOULDER PRESS - 30 sec • ROW TO KICKBACKS - 30 sec • OVERHEAD MARCH - 30 sec Top of the week  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook

Watch the full episode: https://www.youtube.com/watch?v=OTAwvdRJn6M Looking for quick and delicious dinners that come together in just 30 minutes? In this video, Nicole is sharing five easy recipes that are perfect for busy weeknights! Click the link above to watch now ⬆️ | Allrecipes

The fastest healthiest meal you can cook in 10 minutes! GET RECIPE HERE: www.recipe30.com If you need to stock up for quarantine, then go for these dry stock items. If not, they are still great anytime for that quick healthy meal. The bread is also made with flour, salt and water, so easy to dry stock. See my bread recipes: www.recipe30.com/rustic-bread-recipe.html/ The spinach can be bought fresh, frozen or even in cans, although I don’t recommend it in cans, go for frozen, if stocking up. It’s