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This ab machine is one of the worst exercises you can do. The spine isn’t designed to flex like this — your abs are meant to stabilize, not fold you in half. If you want a stronger core and a safer back, skip this machine and use the biomechanically correct floor crunch instead. #AbWorkout #GymMistakes #CoreTraining #InjuryPrevention #TrainSmarter | Eugene Gallagher
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