KEY GOALS 👇 1️⃣ Slow tempo – control the movement to keep the abs under constant tension the entire time. 2️⃣ Short rest periods – minimal rest between sets and exercises to keep the intensity HIGH and the core fully engaged. 👉Follow @adftraining for more fitness content. Stay Determined. #absworkout #coretraining #abstraining #functionalcore #staydetermined
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ARMS TRAINING RULES 👇 Weighted exercises: 15 reps → Increase the weight → Stay controlled Bodyweight exercises: 25 reps → Change the angle → Slow the tempo Same muscles. Different tools. Progress is the goal. Train smart. Stay consistent. Stay Determined. #armworkout #bicepsday #tricepsday #gymtok #hypertrophy
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