The hand-release push-up is the third event of the Army Combat Fitness Test. It measures the soldier's strength and upper body muscular endurance. #BeYourBest #ACFT | Arkansas National Guard
2:08
The hand-release push-up is the third event of the Army Combat Fitness Test. It measures the soldier's strength and upper body muscular endurance. #BeYourBest #ACFT | Arkansas National Guard
850 viewsJun 19, 2019
FacebookArkansas National Guard
Hand Release Push-Up
0:47
Hand Release Push-Up
36.3K viewsMar 3, 2020
YouTubeArmy Fitness Test
5 Hand Release Pushup event execution
4:54
5 Hand Release Pushup event execution
324.9K viewsMay 17, 2019
YouTubeArmy Fitness Test
The Army just raised the bar on the hand-release push-up. Under the old ACFT, 10 reps was enough to pass with 60 points. But under the new AFT standards, that’s not cutting it anymore… 📌 New minimums: • Men 17–21 & Combat Women: 15 reps • Men 22–31: 14 reps • Non-Combat Women: 11 reps 🚨 If you’re not training, you’re falling behind. Start now with the FREE AFT Fitness App — includes push-up progressions, test prep workouts, and score tracking. Comment AFT and I will DM you a download link! #ar
1:07
The Army just raised the bar on the hand-release push-up. Under the old ACFT, 10 reps was enough to pass with 60 points. But under the new AFT standards, that’s not cutting it anymore… 📌 New minimums: • Men 17–21 & Combat Women: 15 reps • Men 22–31: 14 reps • Non-Combat Women: 11 reps 🚨 If you’re not training, you’re falling behind. Start now with the FREE AFT Fitness App — includes push-up progressions, test prep workouts, and score tracking. Comment AFT and I will DM you a download link! #ar
62 viewsMay 10, 2025
FacebookChris Kellum
How to MAX the Hand Release Push Up (ARMY ACFT)
6:24
How to MAX the Hand Release Push Up (ARMY ACFT)
36.5K viewsNov 22, 2020
YouTubeAlvin the Director
Army Fitness Test: Hand-Release Push-Up (HRP)
1:20
Army Fitness Test: Hand-Release Push-Up (HRP)
35.3K viewsJan 15, 2020
YouTubeNational Guard
How to do an Army Pushup | The new ACFT Standards for Hand Release Pushups | Basic Training Prep
4:49
How to do an Army Pushup | The new ACFT Standards for Hand Release Pushups | Basic Training Prep
10.1K viewsApr 5, 2022
YouTubeCombat Veteran Games
2:03
Army ACFT: Hand Release Push Up - Scored 100/100 Max Score
501 viewsJan 21, 2025
YouTubeProject SupremeSoldier
3:00
ACFT How To: Best Hand Release Push-up Tips
14.1K viewsAug 30, 2020
YouTubeNick Tumminello - Trainer of Trainers
8:09
Army ACFT Tips - The Hand Release Push-up (HRP)
3.1K viewsMar 19, 2019
YouTubeCrossFit Glen Burnie
1:38
ACFT Event 3 - Hand Release Pushup
230.4K viewsNov 2, 2022
YouTubeU.S. Army Center for Initial Military Training
0:36
Boost Hand Release Push-Ups: From 35 to 61 for AFT
46.3K views1 month ago
TikTokchris_kellum
0:55
Army Combat Fitness Test (ACFT) Hand Release Pushup - Arm Extension (HRP) | GPS Human Performance
1.7K viewsNov 2, 2018
YouTubeGPS Human Performance
1:13
Conditioning Drill: Eight Count T Push-Up
123.1K viewsOct 17, 2018
YouTubeArmy Fitness Test
ACFT Score Chart, Resources and How to Administer
Mar 24, 2022
military.com
0:17
The secret to maxing your hand release push-ups
2.7K viewsJan 29, 2025
YouTubeChristopher Kellum
0:45
ARMY ACFT EVENTS
9.5K viewsJul 7, 2021
YouTubeVermont Army National Guard
13:26
MAX the ACFT: CRUSH your Hand Release Push-Ups
44.6K viewsApr 6, 2024
YouTubeGritty Soldier
0:14
Potent Exercises to Enhance Hand Release Push-ups
9.7K viewsJul 15, 2023
TikTokchris_kellum
0:13
Dan Fahey | Hybrid Military Fitness on Instagram: "5 Ways to Crush the Hand Release Push-Up for the ACFT 💪 🪖 🏋️‍♂️ 👉 Get full FREE access to the “MAX the ACFT” training program on my app (link in bio) 1️⃣ Master the Basics Focus on strict form. Keep your core tight, elbows at a 45° angle, and body straight. Practice controlled reps to build muscle memory. Never cheat this during training! 2️⃣ Add Tempo Training Slow down your HRPs when you train! Lower yourself in 3-5 seconds, pause at the b
19.3K viewsJan 20, 2025
Instagramgritty.soldier.fitness
0:16
Master the Hand Release Pushup #shorts
121.6K viewsMar 18, 2022
YouTubeChristopher Kellum
1:29
How to Do Military Push-Ups
1.2M viewsJul 1, 2009
YouTubeLIVESTRONG
4:57
ACFT Event 3: Hand-Release Push-up
494 viewsJul 3, 2019
YouTubeWashington National Guard
16:20
80+ PUSH UPS ON THE ARMY PT TEST - LEARN THE TOP SCORERS TECHNIQUES on how to MAX out every time
99.1K viewsMay 10, 2021
YouTubeWilliam Crish
Army Combat Fitness Test (ACFT): 2023 Standards
56.5K views3 months ago
operationmilitarykids.org
1:24
Preparation Exercise 10 - Push-Up
15.3K viewsDec 12, 2019
YouTubeU.S. Army Center for Initial Military Training
3:43
Pushup Situp Drill Exercise 1 - Pushup Situp Drill
16.1K viewsMar 31, 2020
YouTubeU.S. Army Center for Initial Military Training
Army Combat Fitness Test (ACFT) Score Chart
Sep 27, 2019
military.com
17:56
Learning the NEW Army Combat Fitness Test | New Standards
31.3K viewsJun 15, 2022
YouTubemegsquats
See more