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I’ll be honest I skipped the gym after school 2 days this week and was beating myself up v hard about being tired from immediately going back to the energy of 50 ten year olds all day, after being off for 2 weeks. But truth is nothing but good things happen when you listen to your body and rest. I just had the best leg day ever and lifted quite possibly the heaviest I’ve lifted on glutes for a while. I didn’t lose any gains, I didn’t lose any strength, in fact I felt even stronger after just res
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