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Angie | Fat Loss, Hormone & Nutrition Coach For Women 40+ on Instagram: "NO squats 🚫 NO lunges 🍑 LEGS + GLUTES Build lower body strength with these 𝙟𝙤𝙞𝙣𝙩-𝙛𝙧𝙞𝙚𝙣𝙙𝙡𝙮 exercises 🙌 ▶️ Pick a few of your favorites to add into your next lower body workout and complete 3 sets of 10-12 reps. ✅ Looking for full, guided workouts like this? Type 𝙋𝙇𝘼𝙉 to get started with a FREE week in my fitness program! ❤️Angie"
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