Weekly Workout: Stability Ball Leg Curl
Weekly Workout: Stability Ball Leg Curl
Mar 29, 2017
runnersworld.com
2.7K views · 22 reactions | Looking to fire up your hamstrings The Single Leg Med Ball Curl aims to build solid concentric & eccentric strength #kneepain #kneestrength #hamstring #physio #physiotherapy #injuryrehab #athlete | Luke Online Physio | Facebook
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Sarah | PT | Running Coach | Edinburgh on Instagram: "The Stability Ball Hamstring Curl This exercise is a fantastic way to target your hamstring, glutes, and core. As canicrossers, we need to focus on core stability and balance, alongside drive and power from our posterior chain. The stability ball introduces an element of instability to this movement, which challenges the core and improves stability through the trunk. The hamstrings are the main movers here, with the glutes working to stabilis
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