🦃✨ Thanksgiving is one of the most special holidays and also one that can bring uncertainty for many of my patients. So here’s a simple guide that can help: - Portion control is key - Use a small plate - Fill half your plate with protein - Try choose non-starchy veggies - Enjoy your carbs like mashed potatoes, stuffing or a little cranberry sauce with mindful portions - Eat slowly and enjoy every bite - Make sure you’re drinking enough sugar-free fluids during the day - Try to be active afterwa

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