Benjamin Ahlblad on Instagram: "Effective Arm Workout💪 1a) Tricep extension 3 x 10-12 1b) Overhead tricep extension 3 x 8-10 1c) Cable curl 3 x 12-15 2) Preacher Curl 4 x 8-10 3) Incline DB Skull Crusher 4 x 8-10 4) Incline Bicep Curl 3 x 10-12 5) Cross Body Cable Tricep Extension 3 x 10-12 6) Close Grip Cable Curl 3 x 10-12 Save & Try! 👉 Follow so you’ll find me again💪"
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Benjamin Ahlblad on Instagram: "BACK DAY👇 💪First we will hit our back from all kinds of angles to stimulate growth. Then we’re finishing off with a killer bicep giant set! SAVE AND GIVE IT A GO! 📲 ⏱90 seconds rest between all sets. (Except on bicep giant set no rest between sets, only after full round). Looking for a custom made nutrition and training plan? Check the link in my bio for 1:1 online coaching🤝 #reels"
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Benjamin Ahlblad | Online Coach on Instagram: "What’s the best way to get big arms. Here is a no BS advice👆 Send your questions to my DM 📩 #fitness #fitnessadvice #bigarms #biceps #triceps #workoutmotivation #fitbeny"
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